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Follow these instructions to prepare Jeera Water:

1. **Ingredients**:

- 1 tablespoon of cumin seeds (jeera)

- 1 glass of water

2. **Preparation**:

- Start by boiling the water in a pan.

- Once boiling, add the cumin seeds.

- Allow it to boil for 5-10 minutes.

- Turn off the heat and let it cool down.

3. **Strain and Serve**:

- Remove the cumin seeds by straining the water.

- Pour the Jeera Water into a glass and enjoy.

4. **Benefits**:

- Jeera Water aids in digestion.

- It supports weight loss efforts.

- It helps boost metabolism.

For optimal results, remember to consume Jeera Water in moderation.