Hair oiling is a practice with deep roots in Ayurvedic medicine and Indian tradition, and it offers several benefits for maintaining healthy hair. Here are some key reasons why hair oiling is important:
Hydration and Moisture: Hair oiling helps to hydrate and moisturize your hair, making it look shinier and feel softer. Oils can fill in gaps in the hair cuticle, which helps to retain moisture and reduce dryness12.
Strengthening Hair: Regular oiling can strengthen hair fibers, making them less prone to breakage and damage. For example, coconut oil has been shown to penetrate the hair shaft and reduce protein loss12.
Improving Scalp Health: Massaging oil into the scalp can improve blood circulation, which may promote hair growth and reduce dandruff. It also helps in exfoliating the scalp, removing dead skin cells and keeping the scalp healthy2.
Protecting Against Damage: Oils can create a protective barrier around the hair, shielding it from environmental damage such as UV rays and pollution. This can help prevent frizz and split ends13.
Reducing Hygral Fatigue: Oiling can reduce hygral fatigue, which is the swelling and drying of hair that occurs when it absorbs and loses water.
